The recipes he posted include lavender, clary sage, sweet marjoram, and/or rose essential oils. I have used all of these essential oils in the past in my own blends, and they are very effective. Some of the essential oils are analgesic and antispasmodic, while others are emmenagogue.
Different aromatherapy blends work for different people, and some months some blends work better than others. And there are other months were nothing topically applied works. So I recommend trying different recipes to see what works for you!